The quieting element follows the stillness command.

What happens during this exercise

In quieting we simply observe how our body reacts to the command given by the instructor.

It is possible that you will notice that your breathing slows down, how thoughts are stopping, how all the processes in the our body are stopping. We do not interfere in anything, we are just a witnesses of what is happening.

Let's try! 

You can practice by yourself through our online course 'Practice without Stereotypes' or to join our Live Sessions with our Instructors. If you have initial questions, let us know.

Continue the first module here!