Weekly Meditation Sessions + Links & Rules

In the community you will have regular online group practices!
In these sessions we meditate together and have a shared discussion on interesting subjects.
Our community exists out of students all over the world and you are welcome to join the sessions of both continents.

You can subscribe to the session schedule using Google Calendar
Or using the iCal format


Meditation Session Schedule

🇺🇸 Eastern Time Zone - ET  (GMT -4)

Morning

🟡 Monday - Wednesday - Friday 09:30 AM

Evening

🟢 Tuesday Meditation 9:30 PM
🟣 Thursday Meditation 9:30 PM
🇪🇺 Latvia Time  - EEST  (GMT +3)

Morning
 
🟡 Monday - Wednesday - Friday 07:30 AM

Evening

🔵 Monday Meditation 08:30 PM
🟢Thursday Meditation 08:30 PM

Zoom Link for Meditation Sessions
(Available only for members of World of Awakening)


In order to maintain the effectiveness of our sessions we have 10 rules that need to be observed prior to and during a session.

⚠️Basic Rules to followed before attending practice ⚠️

⏰Be on time for the practice (at least 5’ before!) Who is late can not attend the session or discussion

🐈 There should be no pets in the room

👩‍👩‍👦‍👦 Ask your loved ones not to disturb you during the time of the session

🚂 Do not practice in public transport

🌊 Do not drink during the session and 15 minutes after.

📝 Have a notebook and pen nearby to write down your insights that will come during the practice.

😞Do not do anything through pain or discomfort during the class!

👨‍🏫It is necessary to follow all the indications of the instructors during the class!

Who is late can not join for session nor discussion.
❌ Joining the discussions without meditation is prohibited if not asked beforehand

----------------------------------------------------------------------------------------------------------------------------------------------

⚠️ Safety methods and recommendations for attending the practice⚠️


💨 Make sure the room is ventilated!
🥁 Don't use incense sticks or meditation music
🔇 Mute your phones and don’t set alarms during the time of the practice.
🍝 Do not eat 1 hour before or after the session
🛀 Shower/bath you better take before class. If after, then not earlier than in 1 hour
⌚In individual practice, control the time with mechanical watches by slightly opening your eyes;
🍺Do not drink alcohol or smoke before classes or during practice
💊The use of narcotic substances is prohibited!
🚽Go to the bathroom before the class!


Rules of Attending sessions

To ensure your progress and to keep you focusing on the main goal of joining our community we remind you of our  mandatory session!

⚡️ One Basic WoA INSTRUCTOR session is mandatory ( Mon/Tue - Thu)

Please notify if you cant attend the sessions or if you need to leave earlier

Ready to learn?

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}