Hello dear friend!
We are glad to see on our third lesson 
After watching Day-3 lesson you will learn:
Meditation practice + we continue sharing nuances for better meditation effect
The most important information 
what awaits us after the Awakening point - LEVELS OF CONSCIOUSNESS 
- diagram of evolution stages with explanations Awaken easy among like-minded people - meet the World of Awakening Community - what awaits you in our friendly environment
Practice of meditation "STILLNESS" block + home workKind reminders
Important rules to have better practice:
Exclude alcohol and smoking during the course - this is something we expect you to be serious about.Switch to a vegan diet for the duration of the course.For the duration of the course, put aside anything that does not contribute to internal silence. We will learn to interact with our nature, which will require stillness and mindfulness.Set aside previous experience and stay open to new knowledge.Before starting the practice:
Prepare your room: there should be no people who can distract you, including children or pets during your practice. Ask your relatives not to distract you.Phones and other sources of distraction should be disabled during the session;Prepare a notepad and a pen for writing - wonderful ideas may come to you while reaching deeper levels of consciousness;Have a pleasant practice
Don't forget we have homework for today!
Call someone whom you have some unfinished business or broken times. Use the awakening energy to make a positive change from your heart! 
Do a good deed. This is our chance to exhale and continue the cycle of inhalation and exhalation. 
We highly recommend continuing doing the previous homework given as well:
Smile with a straight spine. 
Stillness and returning to the body during the day. 
"Conscious Living through Negative Emotions" technique. 
To continue the path of inner changes, join our World of Awakening Community! We have time table for various time-zones, you can choose suitable for you time and come to as many lessons as you want. Our lessons include theory + practice + energy transmitted by awakened instructors.You can share your experiences, ask your questions and make new friends worldwide!Start of changing your life for the best, learn the most important knowledge!!!