Hello dear friend!
We are glad to see you on our second lesson 
After watching Day-2 lesson you will learn:
Meditation practice + explanations of the common MISTAKES and how to deal with the CLEANSING processes; Introduction of our UNIQUE METHOD, which helped to awaken more than 100 people in a short period of time; How the MIND works and how to stop identifying ourselves with the thoughts; How the PRACTICE works + examples of changes that people have in their lives; What the PRESENT MOMENT is and how to immerse into it; Practice of meditation "STILLNESS" block + home work.Kind reminders
Important rules to have better practice:
Exclude alcohol and smoking during the course - this is something we expect you to be serious about.Switch to a vegan diet for the duration of the course.For the duration of the course, put aside anything that does not contribute to internal silence: watching movies, browsing Internet, listening to music, engaging in intense communications, etc. We will learn to interact with our nature, which will require stillness and mindfulness.Set aside previous experience and stay open to new knowledge.Before starting the practice:
Prepare your room: there should be no people who can distract you, including children or pets during your practice. Ask your relatives not to distract you. Phones and other sources of distraction should be disabled during the session; Prepare a notepad and a pen for writing - wonderful ideas may come to you while reaching deeper levels of consciousness - you can make a short note and continue your practice.Have a pleasant practice
If you want to join LIVE practices with AWAKENED instructors and meet like-minded people, join our World of Awakening Community: worldofawakening.com/membership
Homework
:
STILLNESS (immersion)
Stop for 5 minutes during the day at least twice a day and put all of your attention into your body, observe the sensations within.
How to deal with CLEANSING PROCESSES: If suddenly, you notice a strong discomfort or emotions cleansing, do the "Conscious Living through Negative Emotions" technique to help it purify faster
How to Do it :
1. Direct your attention to the feeling so that nature dissolves it
.
2. Strengthen the focus of your attention by answering the questions:
- Where exactly am I feeling it?
- What shape is this discomfort taking?
- What is texture of this sensation?
- What is it like inside: filled, wadded, thick, empty ...?
- What color is it?
- if it is pain, what kind (aching, stabbing, ...)
- Does it change its shape?
- Does it move anywhere else in the body?
3. Observe it until the discomfort dissolves.
4. Enjoy the renewed state in the body.
Also continue doing the Smile exercise 
(see lesson 1 for detailed description).
See you tomorrow, you will learn more about:
Homework
: STILLNESS (immersion)Stop for 5 minutes during the day at least twice a day and put all of your attention into your body, observe the sensations within.
How to deal with CLEANSING PROCESSES: If suddenly, you notice a strong discomfort or emotions cleansing, do the "Conscious Living through Negative Emotions" technique to help it purify fasterHow to Do it :
1. Direct your attention to the feeling so that nature dissolves it
.2. Strengthen the focus of your attention by answering the questions:
- Where exactly am I feeling it?
- What shape is this discomfort taking?
- What is texture of this sensation?
- What is it like inside: filled, wadded, thick, empty ...?
- What color is it?
- if it is pain, what kind (aching, stabbing, ...)
- Does it change its shape?
- Does it move anywhere else in the body?
3. Observe it until the discomfort dissolves.
4. Enjoy the renewed state in the body.
Also continue doing the Smile exercise (see lesson 1 for detailed description).See you tomorrow
, you will learn more about: 
The most important information - what awaits us after the Awakening point - LEVELS OF CONSCIOUSNESS - diagram of evolution stages with explanations; Awaken easy among like-minded people - meet the World of Awakening Community - what awaits you in our friendly environment; Practice of meditation "STILLNESS" block + home work.